Food Alchemy, Have a Healthier More Soulful Relationship with Food

Food Alchemy, Have a Healthier More Soulful Relationship with Food

Food is as important as breathing and yet we have forgotten to give it its proper place, and proper importance. When we do it not only changes our bodies for the better but magic can happen in other places in our lives when we start to treat everyday activities like...
How Meditation Can Upgrade Your Health

How Meditation Can Upgrade Your Health

What’s the most effective stress relief around? It isn’t pills or a glass of wine or beer, it’s meditation! As a long time practitioner, I’ve been amazed at the many beneficial “side effects” of meditation including better sleep,...