Nutrition and Healthy Eating

Being healthy isn’t just about eating well it’s all about balance, including having great emotional health and the right mindset. At Body and Soul Alchemy, sustainable health is only possible when you have the right holistic tools and a guide to help you along the way!

Oftentimes people have misconceptions when it comes to healthy eating, why they choose what they eat, and what it means to change their eating habits.

I hear it all the time in my coaching practices, and I once thought this way too!

“I’m already eating healthy but I am having trouble losing weight and I don’t have energy, why?”

Or “I can’t change my eating habits because I don’t have the will power and I’m just not strong enough.

Or “I need these foods that I know are unhealthy but need them to give myself a lift!”

Many people think “If I could just eat healthy and loose the weight I would be able to be happy to have all the things in my life I’ve been dreaming of.” But the truth is that it’s the other way around! First you need to find happiness and contentment by balancing your emotional health and then making changes to the way you eat is simple to follow. This also has a ripple effect on your work, your relationships and your energy.

Eating well doesn’t make you a “good or bad” person but eating to nourish yourself, feel energized and delight your taste buds (yes healthy food can taste amazing!) can take you to a whole new level in your life.

Eating healthy and updating your nutrition knowledge at the same time can not only help prevent disease or correct health imbalances, but also function as an act of self-love!

When you nourish yourself with healing foods and healing action, like healthy eating and cooking for yourself, your body responds. You’ll soon see that your health goals become attainable.

In my coaching practice, coaching hundreds of people on nutrition, anti-inflammatory foods, adaptogenic and superfoods, I have found that what people consider as “healthy eating” is far behind the curve in comparison to the up-to-date nutritional science. So many people are sabotaging their efforts unknowingly because they have the wrong, outdated information!

Apart from following outdated information, people struggle trying various diets because they don’t know that there is no “one size fits all”. There are specific considerations to keep in mind when navigating the right eating plan for you however as I have learned from years of writing with integrative doctors, MDs and naturopathic doctors. Some of the nutritional aspects I teach you in the program is how to lower general inflammation, how to include more plant-based dishes, bests choices for proteins, healthiest fats, and whether or not you should consider removing dairy or gluten from your diet. Some of the soulful food practices I teach include how to making healing foods more nutritious (and tasty) by combining them, how to make healthy foods taste amazing, how to navigate healthy eating when you don’t have time or don’t know how to cook well, and how to do healing food swaps for unhealthy treats.

Take The First Step Today On Your Journey To Emotional Healing

Maybe you have some questions you’d like to ask before you make a decision on becoming a client. Our client coordinator is standing by, happy to answer any questions you have to see whether or not Body & Soul Alchemy is right for you.