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Why Body & Soul Alchemy?
Feeling confused about all the conflicting health info out there and suspect you are missing out on things to feel your absolute best?
Maybe you’ve noticed a decline in your energy and just want to tune up your self-care practice, diet, mindset, sleep, and detox?
Well, you’ve come to the right place! On the hunt to feel my best, I made my own health journey my career!
After working 20 years in the health industry – creating & collaborating on over 20 books covering everything from Ayurveda, alchemy, nutrition, integrative & functional medicine to diet and lifestyle systems, I’ve seen and used it all. Resolving my own health issues brought on by hormonal imbalances, gut health and genetic factors, I have a unique perspective on health – and that’s what I want to share that with you!
Through my programs and books, I help people balance body, soul & mind for optimal health, tuning up the 6 pillars of health including diet, digestion, detox (body), emotional health and environment (soul), and mindset, spiritual practice/purpose, and stress (mind). While this may seem like a lot, once you learn what’s keeping most people stuck, it’s so much easier to find better balance and feel your best!
Essentials Online Program
Tired of all the conflicting nutrition, diet and exercise information out there? Just wish you could eat better, heal your gut, and lead a healthier, more balanced life? Then our self-guided Essentials program is a great place to start – it’s the missing “manual” to nourish body, mind and soul from the inside out… bringing back sanity, joy and purpose… and fueling you with the most delicious & nutritious foods.
Monthly Group Coaching
Creating health requires awareness and balance, and it’s hard to do on your own! But when you have the right guide by your side, it’s so much easier (and more effective) to upgrade your habits – whether it’s your diet, mindset, sleep or joyful self-care practices. If you’re looking for a safe & empowering space to reap the benefits of balanced body, mind & soul with less guesswork… then look no further!
One-on-One Coaching
Ideal for anyone who wants to fast-track their understanding of body, soul & mind balance, our 1-on-1 coaching focuses on wherever you need the most support to return back to balance. Going beyond the Essentials program, we dive deeper into personalized recommendations for lifestyle changes based on integrative & functional medicine principles.
Are You Ready To Transform Your Health In The Next 10 Days?
Are you struggling to keep up with your self-care routine or perhaps you’re just looking for inspiration and easy ways to be a “healthier you” on all levels?
Superfood Alchemy will get your excited with new self-care recipes for body, soul, and mind with 100 easy plant-based recipes, essential oil DIY beauty, crystal therapy, meditations and more.
How to Better Balance Body, Mind & Soul
Ever wonder why you can’t seem to get healthy and stay that way? Are you sick of conflicting nutrition and diet advice and just want to work on your gut health and eating better overall? Are you curious about mind-body practices like yoga and meditation and want to create a more soulful connection within your life? Apply for a free health optimization session to learn more!